Monthly Archives: July 2010

I am home now. This morning, I set my alarm for 6:15 but awakened on my own a little earlier – still on east coast time and the daily barrage of alarms that started at 5:30 and kept up until … Continue reading →

If you’ve ever tried to meditate, you’ve no doubt experienced an achey back or a leg that falls asleep no matter how many times you shift your sitz bones. Likewise, when you parent there are invariably moments when you want … Continue reading →

I’ve answered this question over and over this week, both for others and for myself. The best definition I’ve seen here in the hallways is “Yoga is the practice of tolerating the consequences of being yourself.” (Bagavad Gita) It’s been … Continue reading →