Yoga Classes & Individual Sessions

AUTUMN 2016

ONE-on-ONE YOGA

Working in your home or at a small studio on the east side of Iowa City, I offer rates for individuals or pairs. These classes allow us to meet your individual and changing needs, be they stress reduction, flexibility, strength or other. Prices begin at $60/session depending on the location and other variables. 

YOGA NIDRA FOR THE FALL SOLSTICE

Sunday, September 25
7:00-8:15 pm
Heartland Yoga
Pricing – $15 walk-in
Hit the pause button. This practice will include some gentle movement to arrive in the body followed by a guided meditation that is intended to help  you enter “yogic sleep,” a nourishing space between wakefulness and dreams.

THE YOGA OF INQUIRY

Sundays, 4:00-5:15 pm
The Sycamore Rooms, 2414 Towncrest Drive
8-week sessions – Register for the entire session or drop-in
$100 for the session or $15/drop-ins (student/under-employed price avail.)

Being in inquiry – curious and open to whatever arises – is a hallmark of my teaching. This weekly class will be a place to which you can bring your internal questions and explore them in gentle movement, guided  meditation, and breath work. Enjoy Jennifer’s gentle approach to yoga as we build a new community of eastside yogis.

Inquiry Into Movement – Goddess!

Sunday, Oct. 9, 10-11:30 am
Location – Heartland Yoga

Price – By Donation

Following up on this summer’s first Inquiry into Movement class, join me to explore Goddess energy. We’ll talk a little about Navratri, the 9-day celebration of the Divine Mother. Starting in stillness and some gentle movement, we’ll slowly come into an exploration of goddess as destroyer, sustainer, and creator. This is safe movement that even a non-dancer like myself can love!  Come with your favorite Goddess in mind – this could be Kali or Jane Goodall, Saraswati or Janis Joplin!
No registration required. This class is part of my Seva Project for my 500-hour Acharya training.